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Shanon's Story
I exercised a lot of the weight off but never managed to get rid of the last bit, and every time I stopped exercising the weight crept back on (the good old yo-yo effect). That last change was due to the 8 week challenge when I learnt about the nutrition side of things and now its totally changed my life and my career.
Mana's Story
Before this, I joined 20 gyms in my lifetime, lasted a month and quit them all because I didn’t know what I was doing. The Lift Brands set up has been awesome, all the info online has really helped. Since joining I’ve lost 30kgs, and the impact that has had on my mental and physical health has been massive.
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